Finding Help

There is always support out there, never give up I believe in you and know you can get through this. If your struggling talk to someone you trust and/or contact your local GP and they will help you get in contact with counseling services, psychologist or a therapist to help you get through this.

I’ve also listed some websites and numbers of associations were you can read information and/or talk to someone as well.


Anxiety Disorders Association of Victoria (ADAVIC)

Ph: (03) 9853 8089

Anxiety Recovery Centre (ARCVic)

Ph: (03) 9886 9377

Beyond Blue

Ph: 1300 22 4636

Suicide Call Back Service

Ph: 1300 659 467

Kids Helpline

Ph: 1800 55 1800

Lifeline Australia

Ph: 13 11 14

Lifeline New Zealand

Ph: 0800 543 354

Mens Line Australia

Ph: 1300 78 99 78

Veterans and veteran’s families counseling service

Ph: 1800 011 046




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