Finding Help

There is always support out there, never give up I believe in you and know you can get through this. If your struggling talk to someone you trust and/or contact your local GP and they will help you get in contact with counseling services, psychologist or a therapist to help you get through this.

I’ve also listed some websites and numbers of associations were you can read information and/or talk to someone as well.

 

Anxiety Disorders Association of Victoria (ADAVIC)

Ph: (03) 9853 8089

Anxiety Recovery Centre (ARCVic)

Ph: (03) 9886 9377

Beyond Blue

Beyondblue.org.au

Ph: 1300 22 4636

Suicide Call Back Service

http://www.suicidecallbackservice.org.au

Ph: 1300 659 467

Kids Helpline

http://kidshelpline.com.au

Ph: 1800 55 1800

Lifeline Australia

Ph: 13 11 14

http://www.lifeline.org.au

Lifeline New Zealand

http://www.lifeline.org.nz

Ph: 0800 543 354

Mens Line Australia

http://mensline.org.au

Ph: 1300 78 99 78

Veterans and veteran’s families counseling service

www.vvcs.gov.au

Ph: 1800 011 046

 

 

 

Photo from: https://now-here-this.timeout.com/2014/01/21/36-adorable-photos-of-hugging-in-london-to-celebrate-national-hugging-day/

 

 

 

 

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